by CFS | Mar 7, 2018 | News
On Thursday, March 8th the 5:30am & 6:30am classes will be cancelled due to the snow storm.
by CFS | Mar 7, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Strict press. Build to a perfect 3 reps. WOD 50-40-30-20-10 Double unders Ab-mat sit-ups *Perform 2 Rope climbs after each set of ab-mats. Post WOD Game Coaches...
by CFS | Mar 7, 2018 | News
CFS is excited to announce our new partnership with Kettlebell Kitchen, a fresh meal delivery service. Kettlebell Kitchen is an easy & convenient way to clean up your nutrition and reap all the benefits that come from clean eating. ...
by CFS | Mar 6, 2018 | News
Warm-Up Coach’s choice WOD prep 3-Position Squat Snatch Build to Heavy single If doing option 2 or 3. Build to Heavy power snatch WOD Hound Dog AMRAP 5 Buy In: 30 x 10 Meter Shuttle Sprints AMRAP in Time Remaining: 3 Squat Snatches (115,75) 6 Lateral...
by CFS | Mar 5, 2018 | News
Warm-Up Coach’s choice WOD prep Warm the dead lift up to wod weight WOD Shake Rattle & Roll Teams of 2. Divide the reps however you like. 100-80-60-40-20 cal bike 10-8-6-4-2 rope climbs 20-16-12-8-4 dead lifts(275,180) Scale load for dead lift as...
by CFS | Mar 5, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Prep the movements WOD Teams of 2 AMRAP 12 12 Kettle bell swings(70,53) 12 Burpees 12 Ab-mats Post WOD Game Coaches choice
by CFS | Mar 4, 2018 | News
Warm-Up Coach’s choice WOD prep Prep the movements WOD Rio Grande AMRAP 12 12 Kettle bell swings(70,53) 12 Box jump overs(24,20) 12 Ring dips Option 2 12 Kettle bell swings(53,35) 12 Box jump overs(24,20) 12 Bar dips Option 3: 12 Russian Kettle bell...
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