by CFS | Apr 15, 2018 | News
John Adelbert Kelley may well be the best athlete to ever run the Boston Marathon, the internationally acclaimed foot race that draws thousands of runners to vie for the coveted gold medal. The Boston Marathon was initiated in 1897, inspired by the first...
by CFS | Apr 14, 2018 | News
Warm-Up Coach’s choice WOD prep Med ball clean and Russian Kettlebell swing. WOD Triple Play Amrap 3 minutes of: 10 Medicine Ball Cleans, (20,14) 15 Russian Kettle bell swings(70,53) Rest 3 minutes Amrap 3 minutes of: 10 Medicine Ball Cleans, (20,14) 15 Kettle...
by CFS | Apr 13, 2018 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Double Unders WOD 3 Rounds 15 Kettlebell swings 30 Lateral Hurdle hops 400 M Run Post WOD Game coaches choice
by CFS | Apr 13, 2018 | News
Warm-Up Coach’s choice WOD Prep the movements WOD “Glory Days” One athlete works while the other rests. *Divide the row and reps however you like. Teams of 2. 2000m row then 20 rounds of 5 pull-ups 10 push-ups 15 sit-ups then 2000m row...
by CFS | Apr 13, 2018 | Kids & Teens WOD
Warm-up Move around the cones and FREEZE: Set up cones in a circle. Athletes run move around the circle in whatever fashion the trainer calls out. When “Freeze!” is called, athletes try to stop as quickly as possible and freeze like a statue. Pre WOD Wall walk. into...
by CFS | Apr 12, 2018 | News
Nice kicks! Guess who? Warm-Up Coach’s choice WOD prep Build to a heavy 3 rep push jerk from the floor. WOD BURP DT 5 Rounds for time of: 12 Burpees over the bar 9 Hang power cleans (155,105) 6 Push Jerks (155,105) Option 2: 5 Rounds for time of: 12 Burpees over...
by CFS | Apr 12, 2018 | Events, News
Join the 2018 CFS Spartan Sprint Race Team – May 12, 2018 in Rutland, MA Anyone is capable of doing this!! Challenge yourself with 20+ obstacles over a five mile course filled with hills and mud. You can climb over walls, crawl under barbed wire,...
Recent Comments