by CFS | Apr 9, 2018 | Kids & Teens WOD
Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements...
by CFS | Apr 9, 2018 | News
Hemp & humanity is dedicated to untapping the boundless, endless potential of the hemp plant. Hemp spurs the economy, improves the environment, and significantly contributes to health & wellbeing. We believe humans were meant to live symbiotically and...
by CFS | Apr 8, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Front Squat or Goblet squat. WOD AMRAP 4: 15/12 Calorie Row 15 Toes to Bar 15 Front Squats rest 4 minutes AMRAP 4: 12/9 Calorie Row 15 Toes to Bar 15 Front Squats rest 4 minutes AMRAP 4: 9/6 Calorie Row 9 Toes to Bar 9...
by CFS | Apr 8, 2018 | News
In this two-part video, CrossFit founder and CEO Greg Glassman explains the purpose of his program. Fitness throughout life is health, and the CrossFit community is leading the way toward transforming the world’s view of health and people’s ability to achieve it....
by CFS | Apr 7, 2018 | News
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by CFS | Apr 6, 2018 | Kids & Teens WOD
Warm-up 3 Rounds 2 Forward rolls 10m Line hop 10 Kip swings 10m Crab walk Pre WOD SKILL KB farmers carr WOD: AMRAP 15 In teams of 3, complete as many rounds as possible of 5 Box jumps 10m KB farmers carry up 5 Burpees over the ab mat 5 ab-mat sit-ups 10m...
by CFS | Apr 6, 2018 | News
Warm-Up Coach’s choice WOD prep Prep the movements WOD Sand Blaster Teams of 3. 1 person works while the other rests. For Time: 800m Sand Bag Run(50,35) 6 Rope Climbs 30 Power cleans(135,95) 800m Sand Bag Run(50,35) 9 Rope Climbs 40 Power cleans(135,95)...
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