by CFS | Sep 19, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Strength: Hang power clean 5,5,5,5,5. * Build in weight. On the 3 minutes(10 90 second rounds) (2 on a platform. similar strengths)Athlete 1 goes on the zero. Athlete 2 goes on the 90 seconds. Athlete 1 start at 1 Athlete 2 start...
by CFS | Sep 18, 2018 | News
Isabel takes 3rd place in her first comp! Warm-Up Coaches choice WOD prep Prep the movements WOD Come & Get It (35 minute cap) 1,000 meter Row 800 meter Run 50 Burpees (Group A Burpees / Group B Bike) 100 Ab-mat sit-ups 50/35 Calorie Bike (Group B Burpees /...
by CFS | Sep 17, 2018 | News
Warm-Up Coaches choice WOD prep OT3M 1 dead lift 1 Hang power clean 1 STOH Climb to a heavy single. On the 3 minutes(10 90 second rounds) (2 on a bar. similar strengths if possible) Athlete 1 goes on the zero. Athlete 2 goes on the 90 seconds. WOD DT Nastics 5 Rounds...
by CFS | Sep 17, 2018 | News
30 Day Fall Partner Nutrition Challenge Grab a friend and commit now. It’s 30 days – you can build new habits that stick in that amount of time! When? September 24th to October 23rd How long? 30 days Is there a prize? YES – read below! Is there assistance...
by CFS | Sep 16, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Back Squat to paralell. Use a medball or box to gage the depth. 3,3,3,3,3 On the 3 minutes(10 90 second rounds) Athlete 1 start at 1 Athlete 2 start at 2 Athlete 1 start at 3 Athlete 2 start at 4 Athlete 1 start at 5 Athlete 2...
by CFS | Sep 16, 2018 | News
Sugar intake is increasing globally, corresponding with elevated rates of obesity, type 2 diabetes and certain forms of cancer. If these trends are not soon reversed, the world will continue to suffer from a host of non-communicable diseases. Warm-Up Coaches choice...
by CFS | Sep 15, 2018 | News
Warm-Up Coaches choice WOD prep Prep the lifts WOD 20 Min AMRAP Strong Man Amigos Groups of 3 similar strengths if possible. Athletes may start at different stations. If an athlete starts on tire flips their round is completed after the back squats. If an...
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