by CFS | Sep 3, 2018 | Kids & Teens WOD
Warm-Up 3 Rounds 1 Shuttle run (5-10-15 m) 5 Push ups 10 Jumping Jacks 5 Squats WOD prep Hanging knee ups: Suspended from a low pull up bar, tuck your chin and try to bring knees and forehead as close together as possible. WOD Partner AMRAP 10: 5 Med ball clean and...
by CFS | Sep 3, 2018 | News
Has anyone seen this man? Please post if you have any information. Thank you.. Warm-Up Coach’s choice WOD prep 15 minutes to build to a heavy set of 3 power cleans. WOD Criss Cross AMRAP 15: 30 Double Unders 15 Power Cleans (115,80) 30 Double Unders...
by CFS | Sep 2, 2018 | News
Warm-Up Coaches choice WOD prep Prep the movements for Loredo U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was...
by CFS | Sep 1, 2018 | News
Warm-Up Coach’s choice WOD prep Prep the bench press WOD Part 1 — Bench press 8 x 8. 30 hollow rocks after even rounds. 30 situps after odd rounds. Part 2 — DB bent over rows 8 x 8 per hand (heavy AF). 5 tire flips every other set....
Recent Comments