by CFS | Nov 13, 2018 | News
Sue & Lesa Warm-Up Coach’s choice WOD prep Skill KB swing WOD “FAT AMY” BENCHMARK WOD For Time 50 Air Squats 10 Burpees 40 Sit-Ups 10 Burpees 30 Forward Lunges (alternating legs) 10 Burpees 20 Kettlebell Swings (53,35) 10 Burpees 10 meter Bear Crawl...
by CFS | Nov 13, 2018 | News
Congratulations to Joe Rubertone , October Athlete of The Month! Let’s get to know Joe a little better with some questions below. When and how did you get started with us? I first joined CFS in 2012, but when my daughter was born in 2013 daily schedules...
by CFS | Nov 12, 2018 | News
Warm-Up Coach’s choice WOD prep Skills: Pull-ups & HSPU WOD The Meg (15 minute cap) *10 rounds for time. Teams of 2. 1 person completes a full round while the other rests. Each athlete completes 5 rounds 12 Chest to bar pull-ups 18 calorie bike 6 Strict HSPU...
by CFS | Nov 12, 2018 | Kids & Teens WOD
Meaning of Veterans Day While many realize that Veterans Day, which always falls on November 11, is a day to honor our Veterans, few realize the historical significance behind the day. Veterans Day originated as Armistice Day and marked the end of hostilities of World...
by CFS | Nov 11, 2018 | News
Meaning of Veterans Day While many realize that Veterans Day, which always falls on November 11, is a day to honor our Veterans, few realize the historical significance behind the day. Veterans Day originated as Armistice Day and marked the end of hostilities of World...
by CFS | Nov 11, 2018 | News
If you didn’t get a crack at the obstacle course this morning come in this afternoon and give it a whirl. Yes the Patriots are on at 1 pm I know. Watch the first half, tape the second half and come do the obstacle course at 3 pm. ...
by CFS | Nov 10, 2018 | News
Sunday Obstacle course! Rock on! Warm-Up 200 m run Then grab a white board. The coach will give you a number 1 through 12. The number you receive is the obstacle you will start on. 2 athletes will start at different stations If there are...
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