by CFS | Nov 2, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep 1 arm Thruster 5 sets of 3 each arm. WOD AMRAP 15 Teams of 2. One athlete completes a round while the other rests. 3 Kettle bell thruster 5 Push-ups 7 Box jumps Post WOD Scooter relay...
by CFS | Nov 1, 2018 | News
Warm-Up Coach’s choice WOD prep Prep the movements. WOD “Peas In a Pod” Team of 2. One person works while the other rests. Divide the reps how you like. 6 Rounds of: 30 Burpees 30 Sit-Ups 30/21 Calorie row 30 Walking Lunges CFS Brief: Our In House...
by CFS | Nov 1, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Turkish get up Thruster. Build to a heavy triple. WOD Teams of 2. One athlete does a comple round while the other rests. AMRAP 15 3 Kettle bell goblet thruster 5 Push-ups 9 Box jumps Post WOD: Game -Coaches...
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