by CFS | Dec 9, 2018 | News
Mike & Colin Warm-Up Coach’s choice WOD prep 3 position snatch 1 snatch from pockets 1 snatch from below the knee 1 snatch from the floor Build to WOD weight, heavier if capable. WOD Sweet Science Compare from 10/29/18 For Time: 70/50 Calorie Row 50 Ab-Mat Sit-ups...
by CFS | Dec 9, 2018 | News
Congratulations to Melissa Fonseca , November Athlete of The Month! Let’s get to know Melissa a little better with some questions below. When and how did you get started with us? I started CFS in October 2017. We had just moved to Holliston that summer, and...
by CFS | Dec 8, 2018 | News
Warm-Up Coach’s choice WOD prep Prep the movements. FOPO AMRAP 20 5 Dumbbell Renegade rows each arm (50,35) 10 Burpees 15 Wall balls(20,14)(10,9) Post WOD Foam Roll IT Bands Endurance & Stamina: EMOTM calorie bike. Minute 1 – 1 calorie Minute 2 —...
by CFS | Dec 7, 2018 | News
Chris B. Warm-Up Coach’s choice WOD prep Prep the dumbell snatches and curtis P WOD (30 minute cap) Thirst Quencher 5 Rounds for Time 26 Dumbbell Snatches (50,35) 11/8 calorie row 5 Curtis P’s* (95,65) Every 5 minute perform 20 double unders. A Curtis P is...
by CFS | Dec 7, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Prep the plate ground to overhead and Curtis P’s. *A Curtis P is comprised of: 1 Power Clean + 1 forward lunge right leg + 1 Forward lunge left leg + 1 push press *Use dumbbells if you like. WOD 5 Rounds for Time 20...
by CFS | Dec 7, 2018 | Kids & Teens WOD
Warm-Up 30 calorie team bike and squat. 10 Team reverse med-ball squat toss. 10 spider man turnouts 5 sledge hammer hits each 10 quad grabs 10 heal toe grabs 2 tire flips each 20m sled push WOD prep Prep the movements WOD Teams of 4 or 5 Divide the work as you like. 1...
by CFS | Dec 7, 2018 | News
Dr. Bonnie Chung who works with Dr. Andrew Fiola will be at CFS tomorrow morning offering free treatments to any CFS member that has not been to their practice. We still have the following slots available: 7:40am 8:00am 8:20am 8:40am 9:20am If you’d...
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