by CFS | Jan 15, 2019 | News
Day 15 Nutrition Challenge! Warm-Up Coach’s choice WOD prep Prep the movements. WOD Option 1 (Opens) AMRAP 20 Team Nate – teams of 2. 1 person works while the other rests. Teammates will complete full rounds before switching. Option 1 (Opens) 2 Ring...
by CFS | Jan 14, 2019 | News
Day 14 Nutrition Challenge! Warm-Up Coach’s choice WOD prep 1 snatch dead lift 1 hang power snatch 1 overhead squat *Build to WOD weight heavier if capable. WOD “Double Date” AMRAP 15: 15 Hang Power Snatches (95,65) 60 Double unders 15 Overhead Squats (95,65)...
by CFS | Jan 14, 2019 | Kids & Teens WOD, News
The food revolution. Education is power! Day 13 Nutrition Challenge! https://www.eatthebutter.org/
by CFS | Jan 13, 2019 | Kids & Teens WOD
Warm-Up Coach’s choice. WOD prepPrep the movements. WODTeams of 2 you go I go.6 total rounds. 3 rounds each athlete.10 Medball thrusters10 Russian Kettlebell swings10 box jumps(20″)10 Dumbell Push press10/7 Calorie row*Teammate 1 does 10 medball thrusters,...
by CFS | Jan 13, 2019 | News
Day 13 Nutrition Challenge! Warm-Up Coach’s choice WOD prepPrep the Curtis P to WOD weight. WOD Compare from 9/26/17Wacky PacksAMRAP 415 Curtis P’s(95,65)Max burpees over the barbell Rest 4 minutes AMRAP 412 Curtis P’s (115,75)Max burpees over the barbell Rest 4...
by CFS | Jan 12, 2019 | News
Day 12 Nutrition Challenge!“I hope you see that a high-carb, low-fat diet is not the route to keeping your heart, or your bones, strong and healthy.” ― Robb Wolf, The Paleo Solution: The Original Human Diet Warm-Up: Coach’s choice WOD prep:Prep...
by CFS | Jan 11, 2019 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prepPrep the movementsWOD Teams of 2,3 or 4. Switch out as needed.3 rounds of (29:30 total time)2 mins Burpee Box Jumps30 seconds rest2 mins of Battling ropes30 seconds rest 2 mins of slam balls30 seconds rest2 mins of tire flips30...
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