by CFS | Feb 10, 2019 | News
Warm-Up: Coach’s choice WOD prep: Prep the power clean to heaviest WOD weight. WOD: Option 1 Opens “Sole Searching” AMRAP 5: 15 Barbell Burpees 21 Power Cleans (155,105) 50 double unders Rest 5 Minutes AMRAP 5: 15 Barbell Burpees 21 Power Cleans (135,95) 50...
by CFS | Feb 9, 2019 | News
Warm-Up: Coach’s choice WOD prep: Prep the movements WOD: Double Entendre Option 1 Opens 20 rounds for time Teams of 2 5 Burpees over the rower 10/7 Calorie row 15 Abmat sit-ups 100 m 1 arm Farmers carry (70,53) *Athlete 1 will complete the triplet while athlete...
by CFS | Feb 8, 2019 | News
CFS members are invited to receive 50% off anything at the Reebok Flagship store at their headquarters in Boston from 2/5/19 – 3/31/19. You must show proof of membership to get in. You can simply log into Zen Planner and show them your latest membership...
by CFS | Feb 8, 2019 | Kids & Teens WOD, News
The 2019 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 21st, CrossFit HQ will release a workout online to be...
by CFS | Feb 8, 2019 | Kids & Teens WOD
Warm-up “Whistle” Drill: Every time the whistle blows (or trainer calls switch) switch to the other movement in the pairing. Crab Walk & Bear Crawl Squat thrusts & Star Jumps WOD:(5 -7 years old) AMRAP in a given amount of time of: 2 Push ups 5 m Roving plank...
by CFS | Feb 8, 2019 | News
Warm-Up: Coach’s choice WOD prep: Prep the movements. WOD: Christopher Scott “Chris” Kyle (April 8, 1974 − February 2, 2013) was a United States Navy SEAL and the most lethal sniper in U.S. military history. Kyle served four tours in the Iraq War and...
by CFS | Feb 8, 2019 | Kids & Teens WOD
Warm-Up: Coach’s choice WOD prep: Prep the back squat to WOD weight. WOD: EMOM x 15 First minute – 5 Back squats out of the rack. Second minute – 30 second max cal bike Third minute – 30 sec AMRAP muscle ups/pull-ups. *Score your cal bike and max pull-ups or...
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