by CFS | Mar 2, 2019 | News
Warm-Up: Coach’s choice WOD prep: Prep the movements WOD: “Saddle Sores” for time Option 1 Opens 20 down to 1 by 1’s.(20,19,18,…) Walking overhead lunges (recommended (45,25) 10 Burpees Between Each Set of Walking overhead lunges....
by CFS | Mar 1, 2019 | News
Warm-Up: Coach’s choice WOD prep: Prep the movements WOD: Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation...
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