WOD Kids & Teens Monday 7/1/19

by | Jul 1, 2019 | Kids & Teens WOD

Warm-Up: Coach’s choice WOD prep Back Squat to parallel. Use a medball or box to gauge the depth. 3,3,3,3,3 * Build-in weight On the 3 minutes(10 90 second rounds) (2 on a platform. similar strengths)Athlete 1 goes on the zero. Athlete 2 goes on the 90 seconds....