by CFS | Sep 2, 2019 | News
Warm-Up Coach’s choice WOD prep Clean & Jerk 12 minutes to build to a heavy single, WOD “Last Run” AMRAP 5 Buy-in 20/14 Cal ski erg Max Clean and Jerks (135,95) Rest 5 minutes AMRAP 5 Buy-in 20/14 Cal ski erg Max Clean and Jerks (155,105) Rest 5...
by CFS | Sep 1, 2019 | News
Warm-Up Coaches choice WOD prep Prep the movements for Loredo U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was...
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