by CFS | Dec 2, 2019 | News
Beth Warm-Up: Coach’s choice WOD prep: Prep the movements WOD: Double Vision AMRAP 10 20 Box Jumps (24,20) 20 Jumping Pull-Ups 20 Kettlebell Swings (35,26) 20 Walking Lunges 20 Knees-to-Elbows rest 2 minutes AMRAP 10 20 Push Presses (45,35) 20 Single kettlebell...
by CFS | Dec 1, 2019 | News
Warm-Up: Coach’s choice WOD prep: Thruster On the 2 minutes for 5 rounds (10 minutes) build to a heavy double. WOD: Franski For time (10-minute cap) (If the class is greater than 10 run the WOD in 2 heats.) 21-15-9 Thrusters Option 1 (95,65) Option 2 (75,55)...
by CFS | Dec 1, 2019 | News
Worcester Jingle 5k & Kids (Age 14 and under) Run Jess Cronin has created a CrossFit Synergisytics team. When registering be sure to join our team! Worcester MA Date: December 15, 2019 Start: Kids Run 10:30 a.m. 5k start: 11:00 a.m. Start Location: City...
by CFS | Dec 1, 2019 | News
INGREDIENTS: 3 oz. chicken thighs 1 tbsp. soy sauce ¼ onion 1 tsp. black sesame seeds 1 tbsp. butter 1 oz. carrot 1 tbsp. sesame oil ⅓ c. broccolini 1 tbsp. scallions ½ tsp. ginger
Recent Comments