Warm-Up
At a Warm Up Pace:
5 Squats into 5 Forward Rolls
5 Push Ups into 10 walking lunges twists
5 V-ups into 5 Broad Jumps
10 Lateral hurdle Hops into 10 Spidermans turn outs
WOD prep
Strict press build to a perfect 3
WOD
3 rounds of
6 push press
12 burpees
36 Double unders
Option 2:
3 rounds of
6 push press
12 burpees
72 speed steps or single unders
Kids 8-10
3 rounds of
6 push press
12 burpees
36 speed steps or single unders
Post WOD
Mobility Nutrition talk. Why Vegetables?
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