Warm-up
10 Squats
Broad Jump 10m
10 Push Ups
Lunge Walk 10m
10 Tuck Jumps
10 Spiderman turn outs
10 Kipping Swings
Hurdle Over/Under 10m
Pre WOD:
Power Clean
WOD:
AMRAP 5 Rest 2 Minutes, go Again
3 Power Cleans
6 Burpees over bar
30 double unders
Post WOD
Max hang time on rig.
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