Warm-Up
Mixed Tabata
Sit Ups
Squats
Push Ups
Tuck Jumps
Kettell Bell Swings
1 Min of Plank
WOD prep
Dumbbell strict press. Build to a heavy 3 on each arm.
Dumbbell Snatch practice
WOD
For time
30 Calorie Bike
30 Burpees
30 Toes to Bar
30 Box Jumps
30 Sit Ups
30 Dumbbell Front Rack Lunge Steps
30 Dumbbell Snatch
Post WOD:
Mobility
WOD
For time
30 Calorie Bike
30 Burpees
30 Toes to Bar
30 Box Jumps
30 Sit Ups
30 Dumbbell Front Rack Lunge Steps with 1 dumbbell
30 Dumbbell Snatch
Post WOD:
Mobility
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