Warm-Up:
Coach’s choice

WOD prep:
Prep the STOH to heaviest WOD weight.

WOD:
“Looking Glass”
With a 21 minute clock
AMRAP 5 (Minute 0 to 5)
21-15-9
Burpees over the barbell
STOH Option 1 (95,65)Option 2 (75,50)Option 3 (55,35)

Rest Minute 5 to 10 (5-minute rest)

AMRAP 4 (Minute 10 to 14)
15-12-9
Burpees over the barbell
STOH Option 1 (115,75)Option 2 (95,65)Option 3 (75,50)

Rest 14 to 18 (4-minute rest)

AMRAP 3 (Minute 18 to 21)
12-9-6
Burpees over the barbell
STOH Option 1 (135,95) Option 2 (115,75)Option 3 (95,65)

*Your score for this WOD is total reps from all 3 AMRAPS

Post WOD:
Lax ball scaps 2 minutes per side

CFS Brief:
The 2020 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning October 10th, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.  
 Registration for the 2020 Reebok CrossFit Games Open is live! Sign up now to be a part of the five-week, five-workout online competition that unites CrossFit athletes all over the globe in the first stage of the season. 

*In House Throwdown, Sunday, November 10th teams of 2 guy/guy, girl/girl.  

Click here to register for this event

Click here to volunteer for this event

“