Warm-Up:
Coach’s choice
WOD prep:
WOD:
“Swole Sunday”
Complete in any order:
5 Stations:
1. Dumbbell bench 5 X 10 @ AHAP
2. Sled drag 5 X 25m max load
3. Barbell Curls 5 X 10 @ AHAP
4. DB hammer curls 5 X 10 per hand @ AHAP
5. Dumbbell Skull crushers 5 X 10 @ AHAP
Post WOD:
Agile 8
CFS Brief:
*In House Throwdown, Sunday, November 10th teams of 2 guy/guy, girl/girl.
Click here to register for this event
Click here to volunteer for this event
The 2020 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning October 10th, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.
Registration for the 2020 Reebok CrossFit Games Open is live! Sign up now to be a part of the five-week, five-workout online competition that unites CrossFit athletes all over the globe in the first stage of the season.
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