Click here to register for The Whole Life Challenge! (After registration, make sure to join the CrossFit Synergistics Team from your profile so we can all interact online.)
– Early Registration $39 on or before January 6th
– Regular Registration $49 January 7th to January 12th
– Last Minute Registration $59 January 13th to January 29th
HOW IT WORKS
Each day for the duration of the 6-week Challenge, you’ll get points for completing each of the 7 Daily Habits.
Even better, you’ll have a base knowledge about health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.
The Whole Life Challenge begins with your preliminary assessment. It consists of two parts: body measurements and a measurable workout. Your final ranking among your teammates will be partially determined by your improvement in your measurements and workout.
1. Body Measurement with our InBody Composition Analysis. Contact John & Elizabeth to schedule your InBody scan. info@cfsyn.com
The InBody Dial Measures:
- Weight
- Body Fat %
- Muscle mass
- Visceral fat
The scan is simple. Just enter in your height, stand on the measurement pads, hold the handles and 20 seconds later you’ll have your breakdown. No bathing suits, water systems or body pinching.
2. The WLC Workout
To be a measurable workout, we will perform a WOD for time before the Challenge starts and then we will perform the exact same WOD at the end of the Challenge. This WOD will be 2,000-meter row for time.
We will schedule this as the WOD the week of January 13th. However, if you can’t make it that day you can get it done anytime during the first week of the challenge, during class hours of course!
Here’s how it works – Each day, players get points for completing each of the 7 Daily Habits:
During the setup process, you get to select your nutrition level. The PERFORMANCE level is the strictest level, the LIFESTYLE level is a good choice if you are looking for a long-term lifestyle nutrition program, the KICKSTART level is for people who are just getting started and want to make just a few important changes to their diet.
GAMEPLAY
Each habit is worth 5 points per day upon completion. Scores are recorded on the WLC website, keeping players on track and accountable for their results. All scores are yes/no, with 5 points being awarded for completion, 0 points for non-completion. Nutrition is the exception – You’ll start your day with 5 points and deduct 1 point for each serving of non-compliant foods you consume.
Click here to see details on from the WLC website about how this challenge works. Here you will find a Quick Start Player Guide as well as Nutrition Level Comparison Charts that will help you decide which level is right for you!
This is the 6th time CFS has participated in this challenge. Ask around if you want to get some personal feedback!
Have done the Challenge a number of times. This summers Challenge was a great success and I’m looking forward to continued success during the winter months!