Posted by John Badaracco
Don’t think you can do CrossFit.. Think again!
While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.
Thanks for posting John! George is an inspiration and definitely knows his “why.”
Super, it’s mid afternoon and I’m crying. What a great guy.
Wow! Amazing and inspirational! Thank you for sharing.
SO AWESOME!
I tell all of my friends that if I can do crossfit, they can do crossfit. I have a major issue to compensate for and an injury of the week it seems…..I love how everything can be modified and how the coaches are always looking out for my best interest. George gives me the encouragement to keep on chugging!
Be like George!!
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