by CFS | Nov 11, 2018 | News
Meaning of Veterans Day While many realize that Veterans Day, which always falls on November 11, is a day to honor our Veterans, few realize the historical significance behind the day. Veterans Day originated as Armistice Day and marked the end of hostilities of World...
by CFS | Nov 11, 2018 | News
If you didn’t get a crack at the obstacle course this morning come in this afternoon and give it a whirl. Yes the Patriots are on at 1 pm I know. Watch the first half, tape the second half and come do the obstacle course at 3 pm. ...
by CFS | Nov 10, 2018 | News
Sunday Obstacle course! Rock on! Warm-Up 200 m run Then grab a white board. The coach will give you a number 1 through 12. The number you receive is the obstacle you will start on. 2 athletes will start at different stations If there are...
by CFS | Nov 9, 2018 | News
Warm-Up 400 m row or run 10 banded pull a parts 10 band lat pull-downs 2 hip circle boxes 10 hip circle squats Couch Stretch (Left/Right) for 60 seconds Samson Stretch (Left/Right) for 60 seconds Lateral Lunge sit backs x 5 reps each side DB Snatch dead lifts x...
by CFS | Nov 8, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Prep the Hang power clean to WOD weight. Skill: rope climb WOD 50 double under Buy in or 100 singles Then 4 rounds 10 Hang power cleans (95,65) 200m run 1 Rope Climb (15 ft) 10 push-ups then 50 double under cash out or 100...
by CFS | Nov 8, 2018 | News
Happy 50th Birthday Elizabeth! Warm-Up Coach’s choice WOD prep Prep the movements WOD Prep the deadlift to WOD weight. Skill: rope climb “E” 50 Double under buy in Then 5 rounds 15 Deadlifts (185,125) 200m run 1 Rope Climb (15 ft) 15 Push-ups...
by CFS | Nov 8, 2018 | Kids & Teens WOD
Warm-Up With a Partner: Partner one performs the movement then high fives second partner who performs the movement Shuttle Run, Shuttle Skip, Shuttle Bear Crawl, Shuttle Crab Walk, Shuttle Broad Jump (Progressive Distance of 5m and then 10 meters) WOD prep Stink Bug...
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