by CFS | Sep 17, 2018 | News
30 Day Fall Partner Nutrition Challenge Grab a friend and commit now. It’s 30 days – you can build new habits that stick in that amount of time! When? September 24th to October 23rd How long? 30 days Is there a prize? YES – read below! Is there assistance...
by CFS | Sep 16, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Back Squat to paralell. Use a medball or box to gage the depth. 3,3,3,3,3 On the 3 minutes(10 90 second rounds) Athlete 1 start at 1 Athlete 2 start at 2 Athlete 1 start at 3 Athlete 2 start at 4 Athlete 1 start at 5 Athlete 2...
by CFS | Sep 16, 2018 | News
Sugar intake is increasing globally, corresponding with elevated rates of obesity, type 2 diabetes and certain forms of cancer. If these trends are not soon reversed, the world will continue to suffer from a host of non-communicable diseases. Warm-Up Coaches choice...
by CFS | Sep 15, 2018 | News
Warm-Up Coaches choice WOD prep Prep the lifts WOD 20 Min AMRAP Strong Man Amigos Groups of 3 similar strengths if possible. Athletes may start at different stations. If an athlete starts on tire flips their round is completed after the back squats. If an...
by CFS | Sep 14, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep strength OT3M Hang Power clean from mid thigh. Rounds are 90 seconds. Add load each set if capable. 5,5,5,5,5 Athlete 1 start on round 1 Athlete 2 start on round 2 Athlete 1 start on round 3 Athlete 2 start on round 4 Athlete 1...
by CFS | Sep 14, 2018 | News
Frick & Frack Warm-Up Coach’s choice WOD prep Prep the movements WOD Burt (35 minute hard cap) (The clock will be counting up) 5 rounds for time 15 Hang power snatches (75,50) 15 Box facing burpee jump overs (24,20) 15 Wall ball shots (20,14) 400m...
by CFS | Sep 14, 2018 | Kids & Teens WOD
Warm-Up 10 Air Squats 10 Jumping Jacks 10 Push-ups Carioca (10 m each way) Side Shuffle (10 m each way) High Knees (10 m) Skip For Height (10 m) Backpedal (10 m) 10 Mountain Climbers Striders (10 m) WOD prep Super set On the 3 minutes(10 90 second rounds)...
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