by CFS | Sep 4, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Turkish Get Ups WOD 7 Rounds for time of: 10 Kettle Bell Swings 15 Goblet Squats Run 100 m (kids do 5 rounds) Post WOD Game!
by CFS | Sep 3, 2017 | News
There was a typo in the post for 9/4/17. BootCamp is at 7:30am and CrossFit Adult classes are at 8:30am and 9:30am
by CFS | Sep 3, 2017 | News
Labor Day Schedule: 7:30am BootCamp 8:30 CrossFit adults 9:30am CrossFit adults Warm-up Coach’s choice WOD prep Prep the movements Movement of the day, Sumo deadlift highpull. WOD “ZEUS” for time or AMRAP 40 U.S. Army Specialist David E. Hickman, 23, of...
by CFS | Sep 3, 2017 | News
Density Training is a fantastic, proven method for increasing your reps in bodyweight exercises like dips, pull-ups, handstand push-ups, 1 leg squats (pistols) and more. As an athlete, having the ability to manipulate and control your bodyweight (your relative...
by CFS | Sep 2, 2017 | Kids & Teens WOD, News
Adjusted class schedule for Monday, September 4th (Labor Day) 7:30am BootCamp 8:30am Adult CrossFit (Childcare available) 9:30am Adult CrossFit There will be no other classes on 9/4. Enjoy your BBQ’s!
by CFS | Sep 2, 2017 | News
Warm-up Coach’s choice WOD prep Work up to a load that will allow you to complete 10 consecutive reps. Practice a 350-meter row during your warm-up. Use this time to establish a pace for the workout. If you can complete the 350-meter row in less than 1:30,...
by CFS | Sep 2, 2017 | News
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