by CFS | Feb 8, 2019 | Kids & Teens WOD, News
The 2019 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 21st, CrossFit HQ will release a workout online to be...
by CFS | Feb 8, 2019 | Kids & Teens WOD
Warm-up “Whistle” Drill: Every time the whistle blows (or trainer calls switch) switch to the other movement in the pairing. Crab Walk & Bear Crawl Squat thrusts & Star Jumps WOD:(5 -7 years old) AMRAP in a given amount of time of: 2 Push ups 5 m Roving plank...
by CFS | Feb 8, 2019 | News
Warm-Up: Coach’s choice WOD prep: Prep the movements. WOD: Christopher Scott “Chris” Kyle (April 8, 1974 − February 2, 2013) was a United States Navy SEAL and the most lethal sniper in U.S. military history. Kyle served four tours in the Iraq War and...
by CFS | Feb 8, 2019 | Kids & Teens WOD
Warm-Up: Coach’s choice WOD prep: Prep the back squat to WOD weight. WOD: EMOM x 15 First minute – 5 Back squats out of the rack. Second minute – 30 second max cal bike Third minute – 30 sec AMRAP muscle ups/pull-ups. *Score your cal bike and max pull-ups or...
by CFS | Feb 8, 2019 | News
Congratulations to Meghan Collette , January Athlete of The Month! Let’s get to know Meghan a little better with some questions below! When and how did you get started with us? About 6 months ago, I saw a friend at a BBQ who I had not seen in awhile and she...
by CFS | Feb 7, 2019 | News
Warm-Up: Coach’s choice WOD prep: Prep the back squat to WOD weight shoot for 65- 70 % of 1 rm WOD: EMOM x 15 First minute – 5 Back squats out of the rack. Second minute – 30 second max cal bike Third minute – 30 sec AMRAP muscle...
by CFS | Feb 7, 2019 | Kids & Teens WOD
Warm-Up 3 Rounds at a Warm Up Pace of: 30 Jump Rope Skips 12 Grasshoppers 12 Dumbbell Clean High Pulls 12 Toy Soldiers WOD prep Hang Squat Clean, dumbbells or barbells WOD AMRAP 9 10 10 m shuttle runs 6 Hang Squat Cleans 8 Lateral Hops Over the Bar Post WOD: On the...
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