by CFS | Jan 17, 2019 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Prep the stations. WOD Strong Man Rotation: Teams of 3 or 4 for max reps. 2 rounds 2 min tire flips 30 second rotation 2 min Sled push 30 second rotation 2 min Slam balls 30 second rotation 2 min Medball over the bar 30 second...
by CFS | Jan 16, 2019 | News
Day 16 Nutrition Challenge! Warm-Up Coach’s choice WOD prep Build to WOD weight. WOD Lay Down Sally Option 1 Opens: 5 rounds for time 30 Ab-mat Sit-ups 20 x 10 Meter Shuttle Sprints 6 Clean and Jerks(155,105) Option 2 Performance: 5 rounds for time 30 Ab-mat...
by CFS | Jan 16, 2019 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Trap bar dead lifts. Build to a heavy 3 WOD Team Cindy. Teams of 2 leap frog style. AMRAP 20 5 Pull-ups 10 push-ups 15 Air squats Post WOD: Mobility or game, coach’s choice....
by CFS | Jan 15, 2019 | News
Day 15 Nutrition Challenge! Warm-Up Coach’s choice WOD prep Prep the movements. WOD Option 1 (Opens) AMRAP 20 Team Nate – teams of 2. 1 person works while the other rests. Teammates will complete full rounds before switching. Option 1 (Opens) 2 Ring...
by CFS | Jan 14, 2019 | News
Day 14 Nutrition Challenge! Warm-Up Coach’s choice WOD prep 1 snatch dead lift 1 hang power snatch 1 overhead squat *Build to WOD weight heavier if capable. WOD “Double Date” AMRAP 15: 15 Hang Power Snatches (95,65) 60 Double unders 15 Overhead Squats (95,65)...
by CFS | Jan 14, 2019 | Kids & Teens WOD, News
The food revolution. Education is power! Day 13 Nutrition Challenge! https://www.eatthebutter.org/
by CFS | Jan 13, 2019 | Kids & Teens WOD
Warm-Up Coach’s choice. WOD prepPrep the movements. WODTeams of 2 you go I go.6 total rounds. 3 rounds each athlete.10 Medball thrusters10 Russian Kettlebell swings10 box jumps(20″)10 Dumbell Push press10/7 Calorie row*Teammate 1 does 10 medball thrusters,...
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