by CFS | Apr 10, 2018 | News
Warm-Up Coach’s choice WOD prep Build to a heavy 3 dead lift. WOD AMRAP 12: 6 Strict HSPU 9 Deadlifts (225,150) 30 Double Unders Option 2: AMRAP 12: 6 Strict box HSPU 9 Deadlifts (185,125) 30 Double Unders Option 3: AMRAP 12: 6 Dumbell push-press(30,20) 9...
by CFS | Apr 9, 2018 | News
Matt Warm-Up Coach’s choice WOD prep WOD “Life Alert”(Courtesy of CFNE) AMRAP 4: 21/15 Calorie Row 21 Toes to Bar 21 Front Squats (95,65) rest 4 minutes AMRAP 4: 15/12 Calorie Row 15 Toes to Bar 15 Front Squats (115,80) rest 4 minutes AMRAP 4: 9/6 Calorie Row 9...
by CFS | Apr 9, 2018 | News
Hemp & humanity is dedicated to untapping the boundless, endless potential of the hemp plant. Hemp spurs the economy, improves the environment, and significantly contributes to health & wellbeing. We believe humans were meant to live symbiotically and...
by CFS | Apr 8, 2018 | News
In this two-part video, CrossFit founder and CEO Greg Glassman explains the purpose of his program. Fitness throughout life is health, and the CrossFit community is leading the way toward transforming the world’s view of health and people’s ability to achieve it....
by CFS | Apr 7, 2018 | News
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by CFS | Apr 6, 2018 | News
Warm-Up Coach’s choice WOD prep Prep the movements WOD Sand Blaster Teams of 3. 1 person works while the other rests. For Time: 800m Sand Bag Run(50,35) 6 Rope Climbs 30 Power cleans(135,95) 800m Sand Bag Run(50,35) 9 Rope Climbs 40 Power cleans(135,95)...
by CFS | Apr 5, 2018 | News
CJ Warm-Up Coach’s choice WOD prep Prep the movements WOD Teams of 2. Partner A does the row partner B does the HSPU. Patner A does the ab-mat sit-ups. Partner B does the pull-ups. Partner A Push-press. Partner B does the row. Continue this rotation. AMRAP 25...
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