by CFS | Mar 13, 2018 | News
You can also view The Sugar Coated documentary on Netflix.
by CFS | Mar 12, 2018 | Kids & Teens WOD, News
WOD Snowed In AMRAP 15 10 push-ups 20 Bicycle crunches 30 Air squats * Post rounds and reps to comments! CFS Brief: 18.4 released Thursday night at 8pm. *CBD Q&A Wednesday March 14th 7:30pm to 9pm with Hemp & Humanity and Melissa Gibson. *CFS is excited to...
by CFS | Mar 11, 2018 | News
Warm-Up Coach’s choice WOD prep Prep the movements WOD Dead Head AMRAP 14 10 Dead lifts(225,150) 10 Hand stand push-ups 10 Box jumps(24,20) 10 Chest to bar pull-ups Option 2: 10 Dead lifts(185,125) 10 Box hand stand push-ups 10 Box jumps(24,20) 10 Pull-ups...
by CFS | Mar 10, 2018 | News
Warm-Up Coach’s choice WOD prep Prep the movements WOD Fork in the Road Teams of 2. Divide the reps as you like. 1 ab-mat per team. 1 bike per team. Bike 50/35 cals 50 Push press (115,80) Bike 100/70 Cals 100 Ab-mat sit-ups Bike 200/140 cals 200m Farmers...
by CFS | Mar 10, 2018 | News
Congratulations to Cari Perchase , February Athlete of The Month! Let’s get to know Cari a little better with some questions below. When and how did you get started with us? Last year, I experienced a number of personal and professional challenges that resulted in me...
by CFS | Mar 9, 2018 | News
Warm-Up Coach’s choice WOD prep Prep the movements WOD Wing Dinger 3 rounds for time 500m row 25 wall balls (20,14) 9ft target for ladies 15 Hang power cleans(135,95) RX + for hang power clean (155,105) Option 2: 3 rounds for time 500m row 25 wall balls...
by CFS | Mar 9, 2018 | News
Open 18.3 strategy to get to top 5% To get to top 5% in Open 18.3, you will need to finish at least 1 round and get as close as you can to finishing 20 overhead squats in the second round. I am sorry to tell you, but you need to know how to do...
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