by CFS | Feb 8, 2018 | Events, Kids & Teens WOD, News
The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be...
by CFS | Feb 8, 2018 | News
Puck Head Warm-Up Coach’s choice WOD prep Work up to a 3 rep heavy thruster. WOD “ANGUS” 3 Rounds for Time 10 Thrusters (135,95 ) 12 Pull-Ups 25 Burpees Option 2: 3 Rounds for Time 10 Thrusters (95,65 ) 12 Pull-Ups 25 Burpees Option 3: 3 Rounds for Time 10...
by CFS | Feb 7, 2018 | News
Love those partner WODS! Warm-Up Coach’s choice WOD prep Hang power snatch work up to WOD weight. WOD Twentylishes EMOM 20 Minute 1 50 double unders Minute 2 5 Hang power snatches(135,95) Option 2: EMOM 20 Minute 1 40 double unders Minute 2 5 Hang power...
by CFS | Feb 7, 2018 | News
Congratulations to Ken Anderson , January Athlete of The Month! Let’s get to know Ken a little better with some questions below. When and how did you get started with us? My wife Margie and I took Foundations in September of 2015. I had always been active and...
by CFS | Feb 6, 2018 | News
What a community! Warm-Up Coach’s choice WOD prep Medball clean WOD Mr. Roboto 21-15-9 reps for time of: Calorie row Ring Dips GHD sit-ups Medicine Ball Cleans, (20,14) Option 2: 21-15-9 reps for time of: Calorie row Push-ups Sit-ups x 2 Medicine Ball...
by CFS | Feb 5, 2018 | News
Warm-Up Coach’s choice WOD prep Prep the movements WOD Athletes Choose 1 From Each Section: Weightlifting: 1RM Deadlift 1RM Bench Press 1RM Back Squat Gymnastics: Max Strict Pull-ups Max Weighted Pull-ups Max Muscle-ups Max Strict Handstand Push-ups...
by CFS | Feb 4, 2018 | News
Fun time throwing down with the B-day crew! Warm-Up Coach’s choice WOD prep Prep the movements WOD Patriots Way AMRAP 40 Teams of 2. Complete the reps however you like. 1 person works while the other rests. 18 Clean-and-Jerks (135,95) 2 Rope Climbs 16 Burpees 24...
Recent Comments