by CFS | Sep 7, 2018 | News
Sad to see him go.. Burton Leon Reynolds Jr. (February 11, 1936 – September 6, 2018) was an American actor, director and producer. He first rose to prominence starring in television series such as Gunsmoke (1962–1965), Hawk (1966),...
by CFS | Sep 6, 2018 | News
Warm-Up Couch Stretch (Left/Right) for 30 seconds Use a Glute Band for remainder of warm up. Squats with Band x 10 reps Forward and Backward Walk with Band x 10 m Squatted Lateral Walk with Band x 10 m (Left/Right) Barbell Squats (keep weight light) x 10 reps WOD...
by CFS | Sep 5, 2018 | News
Happy Birthday Billy Boy! 60’s looking good on you! Warm-Up Coaches choice WOD prep Prep the dead lift to wod weight WOD Billy Boy AMRAP 25 (team of 3 or 4) 9 Dead lifts (225,150) Scale load as needed. 9 Push-ups 9 calorie row 9 pull-ups Team alternates...
by CFS | Sep 4, 2018 | News
Warm-Up Coaches choice WOD prep: Thruster Build to heavy set of 3 WOD: Rank and file 21-15-9 Thrusters(95,65) 400m run Option 2: 21-15-9 Thrusters(75,50) 400m run Option 3: 12-9-6 Thrusters(45,35) 400m run Post WOD: Accumulate 2 minutes in an L-sit. Endurance &...
by CFS | Sep 4, 2018 | News
Free class Friday is offered the 1st Friday of every month. It is an opportunity for anyone to try CrossFit. This is not a free drop in for existing CrossFitters. Please register here if you will be attending any of the classes offered on Free Class Friday. Note...
by CFS | Sep 3, 2018 | News
Has anyone seen this man? Please post if you have any information. Thank you.. Warm-Up Coach’s choice WOD prep 15 minutes to build to a heavy set of 3 power cleans. WOD Criss Cross AMRAP 15: 30 Double Unders 15 Power Cleans (115,80) 30 Double Unders...
by CFS | Sep 2, 2018 | News
Warm-Up Coaches choice WOD prep Prep the movements for Loredo U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was...
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