by CFS | Jan 16, 2019 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Trap bar dead lifts. Build to a heavy 3 WOD Team Cindy. Teams of 2 leap frog style. AMRAP 20 5 Pull-ups 10 push-ups 15 Air squats Post WOD: Mobility or game, coach’s choice....
by CFS | Jan 14, 2019 | Kids & Teens WOD, News
The food revolution. Education is power! Day 13 Nutrition Challenge! https://www.eatthebutter.org/
by CFS | Jan 13, 2019 | Kids & Teens WOD
Warm-Up Coach’s choice. WOD prepPrep the movements. WODTeams of 2 you go I go.6 total rounds. 3 rounds each athlete.10 Medball thrusters10 Russian Kettlebell swings10 box jumps(20″)10 Dumbell Push press10/7 Calorie row*Teammate 1 does 10 medball thrusters,...
by CFS | Jan 11, 2019 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prepPrep the movementsWOD Teams of 2,3 or 4. Switch out as needed.3 rounds of (29:30 total time)2 mins Burpee Box Jumps30 seconds rest2 mins of Battling ropes30 seconds rest 2 mins of slam balls30 seconds rest2 mins of tire flips30...
by CFS | Jan 10, 2019 | Kids & Teens WOD
Warm-Up Farmers and Lumberjacks: WOD prep skillBalance While Walking: Have athletes practice walking along a line on the floor foot in front of foot without falling. If they are able to practice balancing on the line a few times without falling, lay out a long rope...
by CFS | Jan 9, 2019 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prepFarmers Carry build to a heavy 10m carryWODBiathalon 350Teams of 4150 calorie row200 calorie bike*Switch out the row and bike every 10/7 calories. Post WODFoam roll for 5 minutes.
by CFS | Jan 7, 2019 | Kids & Teens WOD
Warm-Up: When Partner 2 finishes the movements, switch positionsPartner 1 Rows Partner 2 completes the following.10 Plate squat therapy 10 Sit-ups10 Push-ups10 Burpees10 tire jumps WOD prep:1 dead lift 1 hang power clean1 front squat*Build in load to a perfect complex...
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