by CFS | Jan 4, 2019 | Kids & Teens WOD
Warm-Up 2 Rounds at a Warm Up Pace:Row 100 m10 Plank Ups10 Sit Ups10 Squats10 Toes to Bar10 Tuck Jumps WOD prepDumbbell strict press. Build to a heavy 3 repsKipping Swings WODPartner WOD, Leap Frog Style. Partner 1 does the pull-ups, partner 2 does the strict press,...
by CFS | Jan 4, 2019 | Kids & Teens WOD
Warm-Up Warm up through the movements WOD prepPrep the movementsWODTeam Tabata SHSBTeams of 22 rounds of8 intervals of Tabata Kettlebell Russian swings. (70,53)8 intervals of Hand release push-ups. 8 intervals of Tabata sit-ups. 8 intervals of Tabata Bike. *The...
by CFS | Jan 3, 2019 | Kids & Teens WOD
Warm-Up Run 400 M Then 30 Seconds Each 2 x Through Sit Ups Push Ups Jumping Squats PVC Pass Throughs WOD prepSKILL: Kettlebell swings WOD9-11-13 Reps for time of: Kettlebell swingsBox Jumps Run 5 40m shuttle runs (20m up/20m back) after the box Jumps. Post WOD:Pull-up...
by CFS | Jan 1, 2019 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prepPrep the movementsWODFor Time 200 meter Run 20 Back Squats 200 meter Run 20 Front Squats 200 meter Run 20 strict Shoulder Presses 200 meter Run 20 Push Presses 200 meter Run 20 Hang Power Cleans200 meter Run 20 Hang Power Snatches...
by CFS | Dec 28, 2018 | Kids & Teens WOD
CROSSFIT PRETEENS WOD (8-11 YEARS OLD) Warm-up:Mixed Tabata:V UpsSquatsTuck JumpsPVC Press Pre WODPush Press WOD:21-15-9Push Press30-20-10Jumping LungesPost WOD3 attempt at max unbroken double unders or single unders.or game coaches choice.Teens 12+Warm-Up Coach’s...
by CFS | Dec 28, 2018 | Kids & Teens WOD
Warm-Up Mixed Tabata:V UpsSquatsTuck JumpsPVC Press WOD prepPush PressBuild to a heavy 5 reps.5,5,5,5,5 WOD21-15-9Push Press30-20-10Jumping Lunges Post WOD3x Max unbroken Double Unders or single unders
by CFS | Dec 26, 2018 | Kids & Teens WOD
Warm-Up Mixed Tabata: V Ups Squats Tuck Jumps PVC Press WOD prepPush Press WOD21-15-9 Push Press 30-20-10 Jumping Lunges Post WOD3x Max unbroken Double Unders or single unders
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