by CFS | Apr 20, 2018 | Kids & Teens WOD
Warm-Up Coaches choice WOD prep WOD Middle school high school Row 500m Then 15-12-9 DB Hang power cleans Hand release push-ups Then row 500m Kids 8-10 AMRAP 10 200m row 9 DB hang power cleans 6 DB STOH 3 forward rolls Post Wod Game coaches choice. Post...
by CFS | Apr 19, 2018 | Kids & Teens WOD
Warm-Up Running Warm Up 20 M each High Knees Butt Kickers Side Shuffle Grapevine Broad Jump Tall to falls WOD prep Pistol Squats WOD Run 400 M 30-20-10 Reps Pistol Squats (Alternate legs) Sit Ups Run 400 M Post Wod Game coaches...
by CFS | Apr 18, 2018 | Kids & Teens WOD
Warm-Up Running Warm Up 20 M each High Knees Butt Kickers Side Shuffle Grapevine Broad Jump Tall to falls WOD prep Pistol Squats WOD Run 400 M 30-20-10 Reps Pistol Squats (Alternate legs) Sit Ups Run 400 M Post Wod Game coaches...
by CFS | Apr 17, 2018 | Kids & Teens WOD
Warm-Up Coaches choice WOD prep Dead lift- build to a heavy 2 WOD 5 rounds for time: 6 Dead lifts 8 push-ups 10 Box jumps Post Wod Mobility
by CFS | Apr 16, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Prep the movements WOD 6 Rounds For Time 100 m Turf run 6 DB Goblet Squats 100m Turf run 12 1 arm DB Push Press 100m Turf run 6 sit-up burpees Post WOD Game coaches choice. ...
by CFS | Apr 13, 2018 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Double Unders WOD 3 Rounds 15 Kettlebell swings 30 Lateral Hurdle hops 400 M Run Post WOD Game coaches choice
by CFS | Apr 13, 2018 | Kids & Teens WOD
Warm-up Move around the cones and FREEZE: Set up cones in a circle. Athletes run move around the circle in whatever fashion the trainer calls out. When “Freeze!” is called, athletes try to stop as quickly as possible and freeze like a statue. Pre WOD Wall walk. into...
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