WOD Kids & Teens 3/24/18

by | Mar 23, 2018 | Kids & Teens WOD

Warm up: 3 Times through at a Warm Up Pace of: 1 20m Shuttle Run(10up & 10 back) 8 Push Ups 8 Squats 8 Tuck Jumps 8 Inch Worms Wod prep: Medball Clean WOD: AMRAP 8 10 Medicine Ball Cleans 10 Ball Facing Burpees 20 double unders or 40 single unders Post wod: Max...

WOD Friday 3/23/18

by | Mar 22, 2018 | Kids & Teens WOD, News

18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar...

WOD Kids & Teens Thursday 3/22/18

by | Mar 21, 2018 | Kids & Teens WOD

Warm-up Animal Relays Pre wod Knees behind the PVC: Set a PVC pipe in J-hooks several inches off the ground (at or below knee height of athletes) and place a Kettlbell underneath the PVC) Have athlete practice deadlift set up keeping knees behind PVC and heels firmly...

WOD Kids & Teens Wednesday 3/21/18

by | Mar 20, 2018 | Kids & Teens WOD

Warm-Up Coaches choice WOD prep Prep the movements WOD AMRAP 20 Teams of 2. One athlete completes a full round while the other rests. 7 Kettle bell swings 7 Box jumps sprint 10m up 7 ab-mat-sit-ups sprint 10m back Post Wod Game coaches...

WOD Kids & Teens Saturday 3/17/18

by | Mar 16, 2018 | Kids & Teens WOD

WARM UP 4 Station Relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of the four cones. The first player in line at cones 1 and 3 start with a baton. On “Go”, players holding the baton run and hand off to the...

WOD Friday 3/16/18

by | Mar 16, 2018 | Kids & Teens WOD, News

Warm-Up Coach’s choice WOD prep Prep the movements WOD Workout 18.4 Diane 21-15-9 reps of: Deadlifts, 225 lb. / 155 lb. Handstand push-ups Then, 21-15-9 reps of: Deadlifts, 315 lb. / 205 lb. 50-ft. handstand walk after each set Time cap: 9 minutes Scaled: (Ages...