by CFS | Feb 13, 2018 | Kids & Teens WOD, News
Our on-line apparel store will close tomorrow so that we can process all the orders that have been placed. If you’re planning to order anything please get it in. If you are having any issues with the ordering process please email Elizabeth at...
by CFS | Feb 11, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Wall balls & Box jumps WOD 3 rounds for time of: 200 meters 20 Box jumps 20 Wall balls Kids 8-10 3 rounds for time of: 100 meters 10 Box jumps 10 Squats Post WOD Game...
by CFS | Feb 9, 2018 | Kids & Teens WOD
Warm-Up Simon says. The penalty is 5 Burpees if you do somthing with out simon saying. WOD prep Rope Climbs WOD AMRAP 10 1 Rope Climb 8 Alternating Dumbell ground to over head 16 lateral jumps over a hurdle(over is 1 back is 2) Post WOD Game coaches...
by CFS | Feb 8, 2018 | Events, Kids & Teens WOD, News
The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be...
by CFS | Feb 8, 2018 | Kids & Teens WOD
Warm-Up Follow the Leader snake run. WOD prep Simon says. The penalty is 5 Burpees. if you do the exercise with out simon saying WOD AMRAP 8 20 dumbbell farmers carry(10m up and 10m back) 8 burpees 8 Dumbell push press Post WOD Game coaches...
by CFS | Feb 7, 2018 | Kids & Teens WOD
Warm-Up 2 rounds 5 Push Ups – Monkey Bar Traverse 10 Super Slow Squats – 10 Spiderman turn outs 9 Jump Touch – Broad Jump 10m 9 Burpees – Lunge Walk 10m WOD prep Push-press Russian swing WOD 21-15-9 Box jumps Russian Kettlebell Swings Push...
by CFS | Feb 4, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Hang clean WOD 3 rounds. AMRAP 3 3 hang power cleans 6 push-ups 9 Air squats *3 minutes rest between round. Post WOD Game coaches choice
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