CFS Barbell Club is designed to promote strength, power and function.
This club is for CFS members only.
The Barbell Club incorporates programming for simultaneous gains in your Squat, Press and Olympic Lifts with 1 workout per week completed in about an hour that are purposefully designed to leave energy for additional Metcon and Skill workouts throughout your training week. We are using the platform offered by Train Heroic which offers everything you’ll need to be successful.
Whether you just joined CFS or are a seasoned CFS athlete, The Barbell Club will make you a better athlete and ready to tackle any challenge thrown your way.
CFS Barbell Club will meet on Saturdays from 10:30am to 12pm but you can get your Barbell Club workout(s) done whenever you have time. If you need to do it at a different time try to find another club member to workout with. If you’d like to join please use the link below to register. The club fee is $15 per month. Once you join you will receive an email welcoming you to the club with a password to sign up for Train Heroic and instructions on how to download the app.
This is a separate fee from your monthly membership and will renew on the same date each month (the date you register). If you choose to cancel please notify us before a new month starts.
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