Due to the snow storm CFS will be closed Tuesday, 3/13

by | Mar 12, 2018 | Kids & Teens WOD, News | 9 comments

WOD
Snowed In
AMRAP 15
10 push-ups
20 Bicycle crunches
30 Air squats
* Post rounds and reps to comments!

CFS Brief:
18.4 released Thursday night at 8pm.

*CBD Q&A Wednesday March 14th 7:30pm to 9pm with Hemp & Humanity and Melissa Gibson.

*CFS is excited to announce our new partnership with Kettlebell Kitchen, a fresh meal delivery service.  Kettlebell Kitchen is an easy & convenient way to clean up your nutrition and reap all the benefits that come from clean eating.  KBK offers a variety of meal plans for things like Sport Performance, Fat Loss, Pure Paleo, Muscle Gain and more! The order cutoffs are:
Wednesday evening by midnight for Sunday delivery
Saturday evening by midnight for Wednesday delivery
(deliveries will be made late at night so plan on pick up for Monday and Thursday)

Go to www.kettlebellkitchen.com and click on LOGIN in the upper right corner. One the next screen on the right side click on Create an Account Here.  On the next screen when it asks for your zip code enter CFS’s zip code which is 01721.  This is your delivery location.  You will be asked if you want home or gym delivery but keep in mind there is an extra fee to have the meals delivered to your home as they come via FedEx.  When asked what gym, start typing CrossFit Synergistics and our gym will pop up.

*Spartan Race Saturday May 12th 2:30pm heat.  Here is the link to sign up. The team name is CrossFit Synergistics and the race password to sign in is “race2018”.  Use any of these codes for a discount. “racenow10 or “spartan30” or athlinks2018.  https:/www.spartan.com/en/race/detail/3350/overview

 

 

9 Comments

  1. Jon
    Jon on March 13, 2018 at 10:08 am

    I’m not sure how to “rest day”, can someone please explain?

  2. John Badaracco
    John Badaracco on March 13, 2018 at 10:47 am

    Watch the Sugar Coated Documentary and eat some protien and veggies

  3. Deb.
    Deb. on March 13, 2018 at 11:46 am

    Snowed In: 10+6 Rx
    Lots of squats…guess it is never too early to get ready for Murph! With any luck, the snow will be melted by Memorial Day 🙂 Stay safe!!

  4. Scott Warnetski
    Scott Warnetski on March 13, 2018 at 12:35 pm

    Family WOD

    Scott – 6 + 45. Did ab-mat sit ups for the 20.

    Adam (9 year old) –
    9 rounds. Did 40 single unders for the 20.

  5. Malcolm
    Malcolm on March 13, 2018 at 1:15 pm

    8+10Rx
    Ugh! Now I have to shovel!!

  6. Alexa Policari
    Alexa Policari on March 13, 2018 at 2:53 pm

    5 + 8 (2 mile run for warmup)… Feels good to get the blood flowing on a snow day!

  7. Jon
    Jon on March 13, 2018 at 5:42 pm

    Ended up eating a box of girl scout cookies. I think I figured out how to rest day!

  8. Sam Lamp
    Sam Lamp on March 13, 2018 at 9:09 pm

    6+33 rx (though not sure I did the crunches right)
    Trying to work my way back into shape. Having trouble staying motivated lately. Perhaps training for Murph will get me back into working out.