Alex and I are heading over to CFNE for the 24-Hour SEAL Team Challenge.  

Anyone that wants to join us we will be meeting there at 4:30pm and doing Murph at 5pm in teams of 3.  Text me if you will be coming. 617-413-5513  Hope to see you there! 

This is also an effort to raise funds for the Navy SEAL foundation,  we would love it if for the workout you donate $10 to the fund. 

Kill Cliff and NoBull have generously donated prize packages for the event, in which we’ll have a raffle for on Sunday at the conclusion of the event. For each $10 workout you complete, you’ll receive (2) raffle tickets. 

CrossFit New England
13 Tech Circle Natick

Saturday 5:00pm – Workout #5
“Murph”
Teams of 3
1 Mile Run (together)
20 Rounds, alternating with teammates:
5 Pull-Ups, 10 Pushups, 15 Air Squats
1 Mile Run (together)