How to get in the best shape of your life!  You can’t outwork a poor diet…
Make a lasting change in 2020! Join us in the Whole Life Challenge!

6 WEEK Whole Life Challenge, 7 HABITS, 1 BETTER YOU (Starts Saturday, January 18th)– Early Registration $39 on or before January 6th
– Regular Registration $49 January 7th to January 12th
– Last Minute Registration $59 January 13th to January 29th Click here to register for The Whole Life Challenge! (After registration, make sure to join the CrossFit Synergistics Team from your profile so we can all interact online.)

Warm-Up:
Coach’s choice

WOD prep:
Prep the movements

WOD:
Baby New Year Chipper for time:
*The reps for all 12 months equals 365 which represents the days of the year.
*The buy-in and cash-out equates to the year 2020

Buy in 1010m turf run (20 lengths of the turf plus 10m)(Up is 1 back is 2)
Jan 31-Kettlebell swings (53,35)
February 28-Wallballs (20,14)
March 31-Pull-ups
April 30-Ab-mat sit-ups
May 31- Hand release push-ups
June 30- Calorie ski
July 31-Dumbbell snatches(50,35)
August 31- Box jump overs (24,20)
September 30- Overhead walking plate lunges(45,35)
October 31-Calorie bike
November 30-Double unders, Speed steps or 60 singles
December 31-Back squats or front Squat you choose (135,95)
Cash-out 1010m row

*Talk to a coach for appropriate movement and load scales! 

Post WOD:
Agile 8

CFS Brief:
Free class Friday is offered on the 1st Friday of every month. It is an opportunity for anyone to try CrossFit. This is not a free drop-in for existing CrossFitters.  Please register here if you will be attending any of the classes offered on Free Class Friday.
Note – Even though the time listed on our schedule shows 5:30pm – 6:30pm – all classes on Friday, January 3rd are available. Simply register here so we have your digital waiver signed and then come to any class.

Link to register for Free Class Friday

Adjusted Holiday Schedule 12/31 & 1/1

The class schedule will be adjusted on the following dates:

• Wednesday, 1/1
  11:00 am Adult CrossFit
  -No kids/teens classes
  
  6 WEEK Whole Life Challenge, 7 HABITS, 1 BETTER YOU (Starts Saturday, January 18th)– Early Registration $39 on or before January 6th
  – Regular Registration $49 January 7th to January 12th
  – Last Minute Registration $59 January 13th to January 29th Click here to register for The Whole Life Challenge! (After registration, make sure to join the CrossFit Synergistics Team from your profile so we can all interact online.)