Kids and Teens Wod Friday 10/13/17

Warm-Up
3 Rounds at a Warm Up Pace
Jog 100m
5 Push Ups
Lunge Walk 15m
5 Sit Ups
Broad Jumps
5 Toes to Bar

WOD prep
Push press build to a perfect 5

WOD

AMRAP 7
5 Chest to Bar Pull Ups
7 GHD Sit Ups
9 Box Jumps

Post WOD
Mobilize