Kids and Teens Wod Monday 10/9/17

Warm-Up
Coach’s Choice

WOD prep
Prep and practice the movements

WOD
Teams of 2 switch every 30 seconds
2 rounds

2 minutes of goblet squats
2 minutes of Russian KB swings
2 minutes of Box jumps
2 minutes of HR push-ups
2 minutes of MAX cal bike
2 minutes rest

Post WOD
mobilize!