Warm-Up
2 rounds at a Warm Up Pace of:
7 ring rows into 2 wall walks
7 Squats into 10 walking lunge twists
7 Tuck Jumps into Broad Jumps
7 Sit Ups into 7 inch worms with push-ups
WOD prep
SKILL
Handstand Push Up skills
WOD
10-8-6-4-2 reps of:
Handstand Push Ups wall or box
Pull-ups or ring rows
10m of Dumbbell lunges after each set of pull ups.
Post WOD
Power Snatch
Work up to a perfect 3 in 10 minutes.
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