Kids & Teens Saturday 10/21/17

by | Oct 20, 2017 | Kids & Teens WOD

Warm-Up

5 Squats—> Forward Rolls

5 Push Ups—> Lunge Walk

5 Toes to Bar—> Broad Jumps

10 Lateral hurdle Hops—> Spiderman Stretch


WOD prep

Double Kettle bell deadlift build to a perfect 5.

WOD
21-15-9
Double Kettle bell Deadlifts
Hand release pushups
then row 1000 M Kids(500m)

Post WOD
Game