Kids & Teens WOD 5/13/17

1. Warm-up
Coaches choice

2. Wod prep
Squat cleans or power cleans + push press. Work up to WOD weight

3. Wod

Middle School / Teens

3 rounds
2:00 rest between rounds

AMRAP 5
8 hang squat cleans 
8 push press 
10 burpees

Kids 8-10

AMRAP 10
8 hang power cleans 
8 push press 
10 burpees

4. Post Wod
Game!”