Kids & Teens WOD 5/22/17

by | May 22, 2017 | Kids & Teens WOD

Warm-up
Coach’s choice

Wod prep
Warm up Hang power clean and push press to WOD weight

WOD
3 Rounds
400 Meter Run
20 DB Hang Power Clean
20 DB Push Press

Post WOD
Mobility