Warm-up
Coach’s choice
WOD prep
Handstand Kickups
WOD
AMRAP 10
2 Handstand Kickups
20 Jump Ropes
10 Walking Lunges
Post WOD
Game!
Warm-up
Coach’s choice
WOD prep
Handstand Kickups
WOD
AMRAP 10
2 Handstand Kickups
20 Jump Ropes
10 Walking Lunges
Post WOD
Game!
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