Kids & Teens WOD 6/10/17

Warm-up
Coach’s choice

WOD prep
Rope Climbs

WOD

14 Minute Clock

Run 800 M (400 Kids)
Then Ladder
1 Rope Climb
8 Abmats
+2 Burpee Broad Jump (6,4)

Each Round, add an additional 2 Burpee Broad Jumps

Post WOD
Mobilize!