Warm-up
Coach’s choice
WOD prep
Kettlebell Swings
WOD
27-21-15-9
Kettlebell Swings
Abmats
3 Line Shuttle Sprint After Each Round
Post WOD
Mobilize!
Warm-up
Coach’s choice
WOD prep
Kettlebell Swings
WOD
27-21-15-9
Kettlebell Swings
Abmats
3 Line Shuttle Sprint After Each Round
Post WOD
Mobilize!
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