Kids & Teens WOD 6/14/17

Warm-up
Coach’s choice

WOD prep
Shoulder to Overhead

WOD

12 Minute Clock
50 Jump Ropes

Then

AMRAP
10 Medball Shoulder to Overhead
10 Abmats
10 Medball Squats
10 Abmats

Post WOD
Mobilize!