Warm-up
Coach’s choice
WOD prep
Handstand Pushups
WOD
10-8-6-4-2-4-6-8-10
Handstand Pushups
Cal Bike (2x, 1.5x)
Post WOD
Mobilize!
Warm-up
Coach’s choice
WOD prep
Handstand Pushups
WOD
10-8-6-4-2-4-6-8-10
Handstand Pushups
Cal Bike (2x, 1.5x)
Post WOD
Mobilize!
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